Hey there 2017, how are you? I am back. Back in the States. Back in Baltimore. Back to menu planning and food prep. Now I want to get back to sharing some of the things going on in my kitchen with you. Sounds like a plan! Spinach cauli mac and cheese, Greek quiche, and African … Continue reading Spinach Cauliflower Mac and Cheese
Last weekend a friend was able to extend his business trip to Germany to visit us. We went to a great Indian place one night. We made a delicious mushroom marsala over creamy polenta for dinner. We drank some beer. Wine. Cognac. We visited a castle. We started House of Cards. It was a damn … Continue reading TWM. Tortillas and Bourbon.
Hello 2016. I am nearly recovered from my ACL and meniscus surgery. I finally started PT and I am down to one crutch so I am moving around much better now. Crutches are such a pain!! I am luckily not in any actual pain nor have I been since 2 days after surgery or when … Continue reading TWM – First post of 2016!
I am back after a bit of a hiatus from posting with some wonderful muffins! A new addition to our mornings recently have been muffins. We have been stretching the breakfast quiche for 4 people by upping some of the ingredients (eggs and veggies). However, if you cut it into 12 servings (~160-200 cals) it isn’t … Continue reading Pumpkin Peanut Butter Muffins
A beautiful, sunny Sunday perfect for some crispy waffles with tart fruit topping to eat outside on the porch. These waffles were nice and crunchy on the outside (provided you are patient enough to leave them alone in the waffle iron a bit longer than normal waffles) and moist and chewy on the inside. They … Continue reading Buckwheat and oat waffles
On Thursday I had my doctor’s appointment. One, I needed to finally find a doctor here in Germany and two, I wanted to make sure there wasn’t anything else that might be the source of my symptoms. They did a variety of things, took blood and urine, EKG, lung function test, and a thyroid ultrasound. I … Continue reading Elimination Diet Day 9 -12